New video: Grounded Mindfulness (mini)

One of my resolutions this year was to make time for consistency in my mindfulness practice. You know, meditate more. It’s a brilliant mode of self-care, it feels so good…but it also feels a little selfish. A little decadent.

Then I thought, I could make it productive and share it. That feels less selfish, and way more inspiring! So I’ve been working on a series of meditation videos. Some will have a strong Tarot association – like some guided meditations *in* to the Tarot cards – meet the players (like the Emperor, the Fool, the page of cups) or explore the scene (like the five of wands). And some of the meditations will be generally supportive but not obviously Tarot associated.

Here is the first, a guided mini-meditation for grounding and centering. While inspired by the World card, it’s not “Tarot-heavy”.

This meditation is designed to support self-care in those times when you find your attention pulled into too many different directions. If you are in a phase where you find yourself too overwhelmed with obligations and distractions, it’s worth taking a few moments to breathe and re-orient yourself to your center.

Use head phones.
Feel free to sit in a comfy chair or sofa that keeps you in alignment. (No yoga poses necessary.)
Please allow yourself 10 minutes free from all distractions.
This meditation is not appropriate for use during driving.

Although it’s a quickie, I hope you find it soothing and centering.

More to come!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.